London’s Best Food and Drink Events – June

2nd June

TOAST Festival @ Red Gallery

TOAST is a weekend-long celebration of food and ideas, bringing together chefs, restaurateurs, writers, entrepreneurs and producers to discuss and debate the big ideas behind what Londoners eat and drink. Taking place at Red Gallery in Shoreditch, this new food festival will feature debates on sustainability, entrepreneurship and the future of food writing, a food photography workshop, an urban foraging walk and a talk from Bompas & Parr talk on toasting. There’ll be food from Street Kitchen, a coffee bar from Dunnefrankowski, a pop-up cookbook shop from Daunt and an after-party bash at the brilliant Rotary Bar and Diner. We’ll toast to that.

9th June

Foodies Festival @ Clapham Common

It’s been running for eight years in various locations across the country but this year, the Foodies Festival comes to Clapham Common for the first time. Features include a Cake and Bake Theatre where the audience can join in with a live ‘bake-along’, a Chocolate Theatre to showcase the world of chocolate and confectionary with masterclasses and tastings, a BBQ arena, with hourly BBQ classes teaching you how to get the most from cooking outdoors, pop-up restaurant tents from Jamie Oliver’s Barbecoa and Randall & Aubin, a Street Food Avenue, World Food pagodas, a beach area serving cream teas, live music, a wine village and an open topped double decker bar bus. Here’s hoping it stays dry!

8th June

Hot Wings Challenge @ Lazy Bones
You might remember we took part in a hot wings challenge at the Blues Kitchen last year, all in the name of investigative journalism of course. For any wannabe Adam Richmans who missed it that time, you can have another go on 8th June at Lazy Bones in Farringdon, home of the chilli wing and chilli mojito. All you need to do is to finish a plate of 12 hot wings and a chilli mojito in under 15 minutes to get your meal for free. Sounds easy right?! The quickest to finish will then win free hot wings for a year. Whether they’ll actually want to eat any more hot wings after that is another matter.

11th June

Crawfish Boil  with the Basin Street Brawlers @ Blues Kitchen

June sees the return of the Blues Kitchen’s annual Crawfish Boil. For £20 a head, guests will be treated to an authentic southern crawfish dinner, where buckets of fresh crawfish will be cooked in creole spiced stock and served at communal tables. Just like they do it in Louisiana, there’ll be plenty of cold beer flowing, and a live music soundtrack provided by The Basin Street Brawlers ragtime orchestra. Wear something that’s machine washable and prepare to get messy…

25th June

School of Grub @ Paradise by Way of Kensal Green

Not much would force us to go back to school, but we might be prepared to try out the Paradise’s School of Grub. The West London gastropub launches a new summer event series this month, hosted by some of Britain’s best food producers, artisans and critics. Book in for a cheese dinner with Blur musician and farmer Alex James, a butchery course by The Ginger Pig, Paul Young’s chocolate master class, and oysters & cocktails with Mother Shuckers & Sipsmith. School term ends with a foodie quiz hosted by head mistress Kate Spicer.

22nd June

RibStock  @ Street Feast Merchant’s Yard

After selling out 500 tickets in under four minutes last year, Ribstock, the competition to crown the UK’s best rib chef and restaurant, returns in a much bigger space this month, with 700 tickets on sale. At £50 each, they ain’t cheap but that will get you 10 rib tastings, plus two beers, a killer festival sized cocktail and access to a big street party with live music and DJs.

Developing Your Barefoot Running Technique

Many people are now beginning to understand and embrace the natural way to run. Running barefoot is the way people ran naturally before running shoes were developed, and many successful marathon runners from other countries have always run barefoot. Barefoot running is becoming very popular for a number of sound reasons.

Barefoot Running Technique

Going barefoot is a natural state of being. Babies learn how to walk best barefoot, and not wearing shoes helps their feet to develop in a more natural way. Pediatricians often instruct parents that babies only need shoes to protect their feet, and the same is true of adult runners.

When jogging became very popular in the 1970′s, running shoes were marketed as a way to increase running proficiency. Many experienced runners began to notice that wearing the shoes resulted in more injury to the ankles, knees and shins and began to forego wearing the heavy, padded running shoe and resort to a more natural barefoot running technique.


Studies performed in the 1980′s showed that even very pricy running shoes touting the benefits of pronation correction and cushioning resulted in more injury to the runner than less expensive shoes. In 2001, a study in Sports Science reported that a person who runs barefoot will have substantially lower levels of ankle and lower leg injuries.

Foot Strikes

How the foot hits the pavement when walking is referred to as the foot strike. The foot should land flat or come down on the back of the heel then roll through the sole of the foot and push off on the ball of the foot for the next step. That is the normal foot strike. When a person comes down on the back of the heel very heavily it can result in too much force upon striking the ground and slow the person down. If a person lands too hard on the middle of the foot or ball of the foot then stress is placed on the Achilles tendon, which is an injury that sprinters often suffer.

Tradition held that runners should come down on their heel first and then roll the foot to the toe. But proponents of barefoot running say that the proper barefoot running technique is for the middle of the foot to come down first, which cuts down on the collision force of coming down hard on the heel. Wearing a running shoe encourages the heel to hit the ground heavily and it slows the runner down. Alternatively, the barefoot running technique gives the runner more feel and control over where the foot hits the ground.

Sprinters usually land on the ball of their foot, but when running barefoot the impact is lessened so injury does not occur as often.

Minimalist Running Shoes

Runners wear shoes on their feet mainly to protect the foot and toes on hard and uneven surfaces. Also, shoes protect the foot from cuts and infections when stepping on rough surfaces. Many runners are resorting to a minimalist running shoe that provides protection, but does not change the natural way of running barefoot. One such shoe is the Vibram FiveFingers shoe. These shoes have no cushion in the heel and basically just provide a covering for the foot. They look different because each individual toe has its own slot in the shoe. This is supposed to strengthen the muscles in the foot. Read More